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Shake Days
Discuss this program and review the recommendations
with your doctor before starting the program.
Time Line - The consistent timing of the
nutrient intake with water is a powerful part of achieving your best
results. Nine times daily (Modify times to fit your schedule. First meal
(the Isalean shake) should be consumed within ½ hour of waking up).
7:00AM
Breakfast: Isalean Shake (Blend 2 scoops with 10 to12 oz cold water and
ice cubes as desired) / One Natural Accelerator capsule, 1 ounce Ionix
Supreme
9:00AM
8 to 16oz cold water / "Optional" two dry roasted unsalted
almonds
10:30AM
8 to 16oz cold water / "Optional" two dry roasted unsalted
Almonds, 1 IsaSnack
12:30PM
Lunch: 400-600 calorie meal; preferably lean protein/vegetable
combination. / 1 ounce Ionix Supreme
2:00PM
8 to 16oz Cold Water / One Natural Accelerator capsule /
"Optional" two dry roasted unsalted almonds, 1 IsaSnack
3:30PM
8 to 16oz cold water / "Optional" two dry roasted unsalted
almonds
5:00PM
Dinner: Isalean Shake (Blend 2 scoops with 10 to12 oz cold water and
ice cubes as desired)
6:00PM
8 to 16oz cold water / "Optional" two dry roasted unsalted
almonds
8:00PM
8 to16oz cold water / "Optional" two dry roasted unsalted
almonds , 1 Isa-flush
Other Details:
Shakes can be substituted for lunch or dinner.
Snacks are optional.
Stay away from Starches, Pork and Fatty toxic processed foods!
*Proper hydration is essential for flushing out impurities and to
obtain the maximum benefit of the cleansing program. Recommended daily
'pure' water consumption is ½ of your body weight in OUNCES. i.e. 200lb
body weight = 100 oz. water daily. Water used in diluting cleansing drinks
should NOT be included in your total daily intake. Imagine your body
receiving over 242 nutrients consistently over the next nine days, it is
getting more nutrition and hydration ("pure clean water") on a
consistent basis than perhaps it ever has. This is an environment that
allows the body to relax, heal itself, build/support lean mass and release
toxic fat like never before.
Program Modifications (Please talk to your doctor about these
suggestions.):
Some individuals may need to alter the Isa-flush and Ionix Supreme
amounts, and eat a small breakfast, lunch and dinner (remember to take out
the snacks during that time period).
These statements have not been evaluated by the Food and Drug
Administration. Isagenix® products are not intended to diagnose,
treat, cure or prevent any disease. If you are pregnant, nursing,
diabetic, on medication, have a medical condition, or are beginning a
weight control system, consult your physician before using Isagenix®
products or making any other dietary changes. Discontinue use if
allergic reaction occurs.
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