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Massie Family Chiropractic and Natural Health Care

Cleanse Days--Sugar

Discuss this program and review the recommendations with your doctor before starting the program.

Time Line - The consistent timing of the nutrient intake with water is a powerful part of achieving your best results. Ten times daily (Modify times to fit your schedule. First Cleanse For Life drink should be consumed within ½ hour of waking up).

7:00AM

4 oz Cleanse For Life drink / *8 to 16oz cold water/ One Natural Accelerator capsule/ 1 oz Ionix Supreme

9:00AM

One Isagenix Snack / 8 to16oz cold water / two dry roasted unsalted almonds, slice apple

10:30AM

One Isagenix Snack / *8 to16oz cold water / two dry roasted unsalted almonds/ apple slice

12:30PM

4 oz Cleanse for Life drink / 8 to 16 oz cold water/ apple slice/ two dry roasted unsalted almonds/1 oz Ionix Supreme

2:00PM

One Isagenix Snack / *8 to16oz cold water / One Natural Accelerator capsule / two dry roasted unsalted almonds/ apple slice

3:30PM

One Isagenix Snack / *8 to16oz cold water / two dry roasted unsalted almonds/ apple slice

5:00PM

4 oz Cleanse for Life drink /* 8 to 16 oz cold water/ apple slice/ two almonds

6:00PM

One Isagenix Snack / *8 to16oz cold water / two dry roasted unsalted almonds/ apple slice

8:00PM

4 oz Cleanse for Life drink / *8 to 16oz cold water/ apple slice/ two almonds

9:30PM

One Isagenix Snack / *8 to16oz cold water / two dry roasted unsalted almonds/ 1 IsaFlush

Other Details:

NO Shakes today!

*Proper hydration is essential for flushing out impurities and to obtain the maximum benefit of the cleansing program. Recommended daily 'pure' water consumption is ½ of your body weight in OUNCES. i.e. 200lb body weight = 100 oz. water daily. Water used in diluting cleansing drinks should NOT be included in your total daily intake. Imagine your body receiving over 242 nutrients consistently over the next nine days, it is getting more nutrition and hydration ("pure clean water") on a consistent basis than perhaps it ever has. This is an environment that allows the body to relax, heal itself, build/support lean mass and release toxic fat like never before.

Monitoring sugar levels with your doctor (mandatory while on this program):

Ask about drinking 20oz more water than required (body weight/2 + 20oz)

Confirm Granny Smith apples- cut into 1/8 slices

eat 1/8 every time you eat a snack

Take sugar levels AM, Lunch, and PM

graph these levels to show doctor

Ask about sugar levels not going below 70

if levels do go below 70 what should you do (a little apple juice?)
100 sugar level is it ok

Ask if Glucose levels should be at 6.5 or lower (A1C test level-average over 3 months)

If sugar level ok ask if need to adjust meds up/down

Program Modifications (Please talk to your doctor about these suggestions.):

Some individuals may need to alter the Cleanse, Isa-flush and Ionix Supreme amounts, and eat a small breakfast, lunch and dinner (remember to take out the snacks during that time period).

These statements have not been evaluated by the Food and Drug Administration. Isagenix® products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control system, consult your physician before using Isagenix® products or making any other dietary changes. Discontinue use if allergic reaction occurs.

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These statements have not been evaluated by the Food and Drug Administration. Any information on this site pertaining to Health related issues is in no way to be considered medical advice and is not intended to diagnose, treat, cure or prevent any disease. The information is provided for educational purposes only. If you need medical advice seek the advice of a nutritionally oriented Physician. To the best of our ability, we will provide you with information we believe to be true and accurate. The opinions stated in any of the Hyperlinks do not necessarily represent our opinions and are provided for your education and entertainment. You must take personal responsibility for your health and education.